Find Your Class

Whether you're completely new to Reformer Pilates or looking to revisit the fundamentals, Foundations gives you the time and guidance to develop confidence in every movement. You'll learn how to use the Reformer, improve your technique and build strength at a pace that allows you to progress without feeling overwhelmed.

Signature is the class at the heart of SYNC. Each session combines strength, mobility and control through carefully programmed movement that can be adapted to suit you, whether you're taking your fifth class or your five hundredth. You'll leave feeling stronger, more connected and ready to come back for more.

Dynamic is designed for those who want to push themselves a little further. Expect longer sequences, fewer pauses and exercises that challenge your strength, endurance and coordination while maintaining the precision and control that Pilates is known for.

Flow brings Pilates back to its roots, using your own body weight and small equipment to develop strength, mobility and control. Every class moves seamlessly from one exercise to the next, leaving you feeling stronger, more mobile and refreshed.

Barre Burn combines controlled, high-repetition movements with the principles of Pilates to challenge your balance, endurance and muscular strength. It's a fun, uplifting class that will have your legs shaking, your heart rate lifted and your whole body working.

A Jumpboard Reformer class that blends athletic movement, strength and low-impact cardio into an energising full-body workout. Designed to elevate your heart rate while maintaining the precision and control that define Pilates.